Services
Therapy for Moms
You deserve to be seen and heard.
Together, we will explore the roots of your challenges, identify patterns of thinking and behavior, and develop strategies to promote healing, growth, and overall well-being.
I use an attachment-based, trauma-informed approach of EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-based strategies.
Specialties:
Anxiety, Depression, Childhood trauma, Life Transitions, Parenting Stress,
Military families
Postpartum/ Perinatal Support
No matter where you are on this path, you are not alone.
Beyond the joy of welcoming a new baby, there are often overwhelming adjustments to sleep, physical recovery, and the emotional rollercoaster of hormonal changes. It's a time when self-care can feel impossible, and the pressure to adapt to new responsibilities can be daunting. Many parents experience a range of emotions, from profound happiness to anxiety and sadness to irritability and rage.
I understand the complexities of this journey and strive to provide a safe space where you can express your feelings, receive support, and learn coping strategies to navigate this transformative time with greater ease and confidence.
Specialties:
Perinatal/Postpartum Depression and Anxiety, Birth trauma,
Adjusting to life with baby, Military Families
Therapy for Kids
We could all use a little help from time to time, especially our children.
I provide a playful space where children can express their thoughts, emotions, and experiences through play, art, and conversation. By utilizing developmentally-appropriate techniques, I help children and teens to develop healthy coping strategies and problem-solving skills and increase their ability to regulate emotion.
As a Registered Play Therapist (RPT) and EMDR therapist, I use a comprehensive and tailored approach of EMDR, Cognitive Behavioral Therapy (CBT), Mindfulness, and Tele-Play Therapy to address a wide range of emotional, behavioral, and developmental challenges in children.
Specialties:
Anxiety, Anger, Neurodiversity, Trauma, Family Issues,
Self-regulation Ages 8-13
Parent Support
Parenting is beyond challenging, but you don't have to go through it alone.
Coming from a place of non-judgment, I help clients navigate the complexities of parenting, offering a safe and compassionate space for you to explore your thoughts, feelings, and experiences.
I strive to help you find the simple joys in your kids and in those long days of parenting. I hope to help you see the good in yourself as a parent and to give yourself loads of compassion for all that you do.
Specialties:
Parenting toddlers and young children, Discipline, Neurodiversity,
Family changes,
Self-regulation,
Sibling Issues
Let’s Connect
All services are done via telehealth and are open to anyone residing in California.
